One way is by practising a balanced lifestyle on a daily basis. This means eating a healthy diet, exercising on a regular basis, and getting enough sleep every night. These actions, in turn, will eventually reduce the amount of costly treatments required at healthcare facilities.
In the event you need to make a claim for insurance, be a smart consumer by requesting for an itemised bill from the hospital. That way, you’ll be able to thoroughly check what procedures, services, or medication you’re being charged for. And, you can even seek for a second opinion when deciding whether the treatment option is necessary, or if there are better options out there.